If you're looking to stay active without straining your body, "Chair Yoga for Seniors: 180 Quick Seated Workouts" is just what you need. This book features easy-to-follow routines designed specifically for seniors, so you can enjoy the benefits of yoga right from your lift chair. Each workout is short, friendly, and focuses on flexibility, strength, and relaxation. No fancy equipment or experience is needed—just grab your favorite chair and get started!
What’s great about this collection is that it's packed with 180 different workouts! You can mix things up every day, keeping your routine fresh and engaging. Whether you're looking to ease joint pain, improve balance, or simply want to feel more energized, you'll find something that fits your needs. It’s perfect for any level, so don’t worry if you're new to yoga—these workouts have your back!
